Dr. BreAnna Guan's Blog
Hormonal Health, Fertility and Vitamin D
Vitamin D plays a key role in fertility, vitamin D receptors are found in the ovaries, uterus, placenta, and testis 1. Vitamin D and ...
Ten healthy stress hacks
We can think of our capacity to handle stress as we think of water in a bucket. When there is too much stress the ...
How to naturally boost progesterone levels?
Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken ...
20 Tips for Sleep and Women’s health
Sleep disturbances plain are bad for your health and quality of life. Poor quality sleep and insomnia are both causes and are associated with ...
Feeding your libido and fertility!
Libido is a great sign of fertility. Low libido is also an important part of a fertility workup. If you’re not feeling “it” then ...
Naturopathic Immune Support
Everyone is asking what I'm recommending for supporting immunity through this season. Below you'll find my top tips for staying healthy while powering your ...