Dr. BreAnna Guan's Blog

Healthy Sex Life
Fertility

How often should you have sex to get pregnant?

How often should you have sex to get pregnant?

When you are trying to get pregnant, there are many questions about the fertile window, ...

Mom and daughter hugging and laughing
Dr. BreAnna Guan

Pregnancy, Motherhood and Stress~ Nourishing A Season of Motherhood

Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. ...

Estrogen Dominance

A natural approach to heavy periods (menorrhagia)?

One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United ...

Flaxseeds blossoming in a field
Menstrual cycle

Flaxseeds a Powerful Food for PCOS and Hormonal Balance

Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize ...

Raw honey
Menstrual cycle

Holistic Approach to Polycystic Ovarian Syndrome

Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your ...

Young baby on the beach
Fertility

Hormonal Health, Fertility and Vitamin D

Vitamin D plays a key role in fertility, vitamin D receptors are found in the ovaries, uterus, placenta, and testis 1. Vitamin D and ...

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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