Dr. BreAnna Guan's Blog

Estrogen Dominance in Women
Dr. BreAnna Guan

Estrogen Dominance: How to Spot It and What You Can Do to Find Balance

Headaches. Mood swings. Heavy or irregular periods. Bloating. All of these symptoms can indicate hormonal ...
Menopause Transition
Dr. BreAnna Guan

How to Get Through the Phases of Menopause With Ease

For many women, menopause is one of the most challenging times in their lives. You ...
Causes of hormone imbalance
Dr. BreAnna Guan

Could a Hormone Imbalance Be at the Root of Your Frustrating Symptoms?

Weight gain, irritability, bloating, fatigue, skin problems – they’re all just a normal part of ...
Hormone Replacement Therapy Through Menopause
Dr. BreAnna Guan

How Hormone Replacement Therapy Can Help You Through Menopause

What is Menopause? Menopause is a period of time in a woman’s life that marks ...
Intermittent Fasting
Dr. BreAnna Guan

Intermittent Fasting for Women: What You Should Consider Before You Fast

Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear ...
Dr. BreAnna Guan

How to Improve Your Health and Metabolism With Metabolic Flexibility

If there’s one topic that seems to confuse and frustrate women across the lifespan, it ...
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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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