Dr. BreAnna Guan's Blog

woman enjoying the warmth of sunlight on her clean face, eyes closed for herbs for acne
Dr. BreAnna Guan

4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin

You’ve probably been there… There’s a big event coming up—a milestone birthday, your best friend’s ...
hibiscus plant for summertime wellness recipe
Dr. BreAnna Guan

Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones

Summer – the season when longer days invite us to spend more time outside, creating ...
hormonal-causes-fatigue
Dr. BreAnna Guan

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now

Are you getting 7 to 9 hours of sleep every night but still feeling fatigued ...
hand holding heart shaped ball for cardiovascular effects of PCOS
Dr. BreAnna Guan

The Cardiovascular Effects of PCOS and How to Protect Your Heart

If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re ...
best superfoods for women’s health
Dr. BreAnna Guan

Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health

For those seeking to improve their health through nutrition, the term “superfoods” is appealing. Just ...
vitamins with jar for herbs and supplements PCOS
Dr. BreAnna Guan

Top 7 Herbs and Supplements to Manage PCOS Naturally

Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of ...
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Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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