Dr. BreAnna Guan's Blog
Diet
Ovulation Foods: Eating for Your Body’s Summer (Peak Fertility)
Your menstrual cycle isn’t just a monthly event – it’s a living, shifting ecosystem with ...
Dr. BreAnna Guan
Essential Preconception Nutrition: 6 Deficiencies You Should Know About
Lately, the majority of patients in my clinic are asking about fertility. With infertility rates ...
Dr. BreAnna Guan
Follicular Phase Foods: What to Eat During Your Cycle’s Spring Season
Have you ever wondered why some women breeze through their cycles while others struggle with ...
Dr. BreAnna Guan
Cycle Syncing 101: The Complete Guide to Eating for Your Menstrual Cycle
When most women think of their menstrual cycle, they envision the few days a month ...
Dr. BreAnna Guan
Fertility Over 35: How to Support Your Hormones and Preserve Your Options
With more women excelling in their careers and embracing personal growth, it’s no surprise that ...
Dr. BreAnna Guan
PCOS, Cortisol & Chaos: How to Calm the Hormonal Storm
If you’re one of the 5-25% of reproductive-aged women who have polycystic ovarian syndrome (PCOS) ...