Dr. BreAnna Guan's Blog
Dr. BreAnna Guan
Eating for Perimenopause: Supporting Your Body’s Transition
If you’re in your late 30s to mid-40s and noticed your body feels like it’s ...
Dr. BreAnna Guan
PCOS Phenotypes: Find Your Type to Build a Laser-Focused Support Plan
Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders affecting women of ...
Diet
Ovulation Foods: Eating for Your Body’s Summer (Peak Fertility)
Your menstrual cycle isn’t just a monthly event – it’s a living, shifting ecosystem with ...
Dr. BreAnna Guan
Essential Preconception Nutrition: 6 Deficiencies You Should Know About
Lately, the majority of patients in my clinic are asking about fertility. With infertility rates ...
Dr. BreAnna Guan
Follicular Phase Foods: What to Eat During Your Cycle’s Spring Season
Have you ever wondered why some women breeze through their cycles while others struggle with ...
Dr. BreAnna Guan
Cycle Syncing 101: The Complete Guide to Eating for Your Menstrual Cycle
When most women think of their menstrual cycle, they envision the few days a month ...