Dr. BreAnna Guan's Blog

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Dr. BreAnna Guan

Top 7 Herbs and Supplements to Manage PCOS Naturally

Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of …

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance
Dr. BreAnna Guan

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance

Changing body composition throughout your life isn’t unusual. For example, both men and women lose …

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Dr. BreAnna Guan

Why Are Fertility Rates Declining and What You Can Do to Optimize Yours

If you’ve been trying to conceive for the last couple of years without success, chances …

Cycle Syncing Better You
Dr. BreAnna Guan

Cycle Syncing: How Biohacking Your Period Can Lead to a Better You

Have you ever started a new routine with incredible energy and motivation – only to …

Hormones and Mood Issues
Dr. BreAnna Guan

Are Hormones to Blame for Your Mood Issues?

Your hormones can affect just about everything in your body – your weight, fertility, skin, …

Gut Health and Hormone Imbalance
Dr. BreAnna Guan

How Your Gut Health May Be at the Root of Your Hormone Imbalance

At some point in your life, you’ve probably lamented openly about your period woes – …

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