Dr. BreAnna Guan's Blog

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Dr. BreAnna Guan

Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System

Having a regular, healthy period is extremely important for your overall long-term health. An irregular ...
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Dr. BreAnna Guan

How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting

You’ve probably heard the saying, “You are what you eat.” But what if that only ...
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Dr. BreAnna Guan

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both

If you’ve been trying to correct a hormone imbalance or fertility issues, you may be ...
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Dr. BreAnna Guan

Chai Golden Latte & Herbal Bath Salts: 2 Holistic Herbal Recipes to Comfort & Revive the Senses

The holiday season is upon us, bringing a buzz of activities that can, at times, ...
A woman in a bathtub with her hands behind her head, how to nourish your adrenals

8 Top Ways to Nourish Your Adrenals and Restore Your Sparkle

Our world has become so fast-paced it’s hard to keep up. You feel exhausted, sleep ...
two hands outstretched and clasped together, how to prepare body for conception
Dr. BreAnna Guan

Top 5 Things You Can Do To Prepare Your Body for Conception

Bringing a new life into the world is an extraordinary journey filled with wonder, anticipation, ...
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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine