Dr. BreAnna Guan's Blog

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Dr. BreAnna Guan

Your Ultimate Guide: 7 Herbal Teas for Healthy Skin Plus Their Benefits

There’s something magical about fall that invites us to slow down, and cozy up with …

assortment of sweet and savory treats on a blue background for food cravings meaning
Dr. BreAnna Guan

Top 5 Facts About Food Cravings and How They’re Related to Hormones and Gut Health

It’s 10 PM, and you’re relaxing on your couch, watching a movie when it hits …

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Dr. BreAnna Guan

4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin

You’ve probably been there… There’s a big event coming up—a milestone birthday, your best friend’s …

hibiscus plant for summertime wellness recipe
Dr. BreAnna Guan

Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones

Summer – the season when longer days invite us to spend more time outside, creating …

Dr. BreAnna Guan

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now

Are you getting 7 to 9 hours of sleep every night but still feeling fatigued …

hand holding heart shaped ball for cardiovascular effects of PCOS
Dr. BreAnna Guan

The Cardiovascular Effects of PCOS and How to Protect Your Heart

If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re …

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