Dr. BreAnna Guan's Blog

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Dr. BreAnna Guan

Are You in Perimenopause? How to Spot the Signs and Ease Your Transition

Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve ...
A woman holding a brush and loose hair with surprised face for PCOS and hair loss
Dr. BreAnna Guan

PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong

Shedding a few strands of hair every day is normal. But when you start seeing ...
A female's hand holding a bouquet of flowers for foods and herbs for hormonal balance
Dr. BreAnna Guan

Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System

Having a regular, healthy period is extremely important for your overall long-term health. An irregular ...
People sitting on a blanket in a field with bicycles and a basket of fruit for circadian rhythm fasting
Dr. BreAnna Guan

How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting

You’ve probably heard the saying, “You are what you eat.” But what if that only ...
A woman looking forward over a newspaper for how toxins affect hormones and fertility
Dr. BreAnna Guan

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both

If you’ve been trying to correct a hormone imbalance or fertility issues, you may be ...
A cup of tea and candles on a bathtub with herbal bath salts for herbal recipes
Dr. BreAnna Guan

Chai Golden Latte & Herbal Bath Salts: 2 Holistic Herbal Recipes to Comfort & Revive the Senses

The holiday season is upon us, bringing a buzz of activities that can, at times, ...
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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine