Dr. BreAnna Guan's Blog

Preparing food
Dr. BreAnna Guan

How to move from diets and fads to mindful eating?

There is an ever-changing landscape of dietary recommendations and experts. With food rules and fads everywhere we look, how can we use mindful eating to optimize our health and relationship with food?

Women wearing red dress in nature
Dr. BreAnna Guan

Ten ways to connect with & support your menstrual cycle

Connecting with and understanding our menstrual cycle can be a most empowering and health-promoting relationship. We can also adjust our lives and flow to be in sync with the rhythm of our hormones. Below you’ll find a few of my favorite ways to begin to connect to your monthly flow.

Blood sugar and Insulin resistance, hormone balance
Dr. BreAnna Guan

Blood Sugar and Insulin: Finding Balance for Fertility and PCOS

What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility …

Thyroid Health

How to Support Thyroid Health?

When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of the US population will have thyroid disease sometime in their lives . Given its influence on health, it’s imperative to understand when it’s not functioning optimally and what to do about it.

Red Clover
Dr. BreAnna Guan

Herbal Recipes: Red Clover Jelly

Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains isoflavones genistein and daidzein (also phytoestrogens) which can reduce hot flashes, retain bone density, and improve blood sugar regulation in menopausal women

Healthy Sex Life
Fertility

How often should you have sex to get pregnant?

How often should you have sex to get pregnant?

When you are trying to get pregnant, there are many questions about the fertile window, timing of intercourse, and intercourse frequency.

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