Dr. BreAnna Guan's Blog
Dr. BreAnna Guan
Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health
For those seeking to improve their health through nutrition, the term “superfoods” is appealing. Just …
Dr. BreAnna Guan
Top 7 Herbs and Supplements to Manage PCOS Naturally
Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of …
Dr. BreAnna Guan
How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance
Changing body composition throughout your life isn’t unusual. For example, both men and women lose …
Dr. BreAnna Guan
Why Are Fertility Rates Declining and What You Can Do to Optimize Yours
If you’ve been trying to conceive for the last couple of years without success, chances …
Dr. BreAnna Guan
Cycle Syncing: How Biohacking Your Period Can Lead to a Better You
Have you ever started a new routine with incredible energy and motivation – only to …
Dr. BreAnna Guan
Are Hormones to Blame for Your Mood Issues?
Your hormones can affect just about everything in your body – your weight, fertility, skin, …