Dr. BreAnna Guan's Blog

Hormone Replacement Therapy Through Menopause
Dr. BreAnna Guan

How Hormone Replacement Therapy Can Help You Through Menopause

What is Menopause? Menopause is a period of time in a woman’s life that marks …

Intermittent Fasting
Dr. BreAnna Guan

Intermittent Fasting for Women: What You Should Consider Before You Fast

Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear …

Dr. BreAnna Guan

How to Improve Your Health and Metabolism With Metabolic Flexibility

If there’s one topic that seems to confuse and frustrate women across the lifespan, it …

Dr. BreAnna Guan

Lean PCOS? A Natural Approach

Twenty percent of women with PCOS have normal or low body weight. Learn all about lean PCOS and how we treat it naturally.

Dr. BreAnna Guan

Making lifestyle changes a reality​

Are you staying up late, overeating, avoiding exercise, bingeing on social media? Are you staying up late, overeating, avoiding exercise, bingeing on social media? Do you long to make lifestyle changes a reality?
How can change happen when these habits seem so hard to break? As a health consultant and licensed naturopathic doctor, I ask myself these questions all the time.Furthermore, what is the thing to get us past ourselves and make the changes we know we need to make?

Peri-menopause woman
Dr. BreAnna Guan

Thriving in Peri-menopause and Menopause

Too often in the conventional medical realm with Peri-menopause and menopause, a woman is gifted with anti-depressants and the same old adage” well, this is what getting older is, and you’ll just have to deal with it like everyone else.”
Most of my clients are not satisfied with this thought process and don’t want to take pills to cover their

Scroll to Top