Dr. BreAnna Guan's Blog

What is Menopause? Menopause is a period of time in a woman’s life that marks …

Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear …

If there’s one topic that seems to confuse and frustrate women across the lifespan, it …

Twenty percent of women with PCOS have normal or low body weight. Learn all about lean PCOS and how we treat it naturally.

Are you staying up late, overeating, avoiding exercise, bingeing on social media? Are you staying up late, overeating, avoiding exercise, bingeing on social media? Do you long to make lifestyle changes a reality?
How can change happen when these habits seem so hard to break? As a health consultant and licensed naturopathic doctor, I ask myself these questions all the time.Furthermore, what is the thing to get us past ourselves and make the changes we know we need to make?

Too often in the conventional medical realm with Peri-menopause and menopause, a woman is gifted with anti-depressants and the same old adage” well, this is what getting older is, and you’ll just have to deal with it like everyone else.”
Most of my clients are not satisfied with this thought process and don’t want to take pills to cover their