Dr. BreAnna Guan

Peri-menopause woman

Thriving in Peri-menopause and Menopause

Too often in the conventional medical realm with Peri-menopause and menopause, a woman is gifted with anti-depressants and the same old adage” well, this is what getting older is, and you’ll just have to deal with it like everyone else.”
Most of my clients are not satisfied with this thought process and don’t want to take pills to cover their

Blood sugar and Insulin resistance, hormone balance

Blood Sugar and Insulin: Finding Balance for Fertility and PCOS

What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility in women. The prevalence is anywhere from 5-10% in women of reproductive age (1). The symptoms include irregular periods, hair loss, facial hair, acne, and infertility. Anywhere from 40-80% of people with PCOS are overweight, and insulin resistance is a …

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Red Clover

Herbal Recipes: Red Clover Jelly

Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains isoflavones genistein and daidzein (also phytoestrogens) which can reduce hot flashes, retain bone density, and improve blood sugar regulation in menopausal women

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