Dr. BreAnna Guan

Having a regular, healthy period is extremely important for your overall long-term health. An irregular or absent period, or a period with severe symptoms, could be a sign of hormonal imbalance. Fortunately, you don’t need to turn to pharmaceuticals to correct or manage hormonal imbalances. In this article, you’ll learn my top food and herbal

You’ve probably heard the saying, “You are what you eat.” But what if that only paints part of the picture? What if when you eat is just as important as what you eat? Let’s take it one step further, though. Timing your meals with your body’s internal clock – known as circadian rhythm fasting –

Acne. For many of us, it was the scourge of our teenage years. All those hours we spent in front of the mirror agonizing over the newest set of pimples. Tubes of creams and face washes cluttering our bathroom sinks, the stash only growing bigger with each new skincare trend. As an adult woman, your