There is an ever-changing landscape of dietary recommendations and experts. With food rules and fads everywhere we look, how can we use mindful eating to optimize our health and relationship with food?
Connecting with and understanding our menstrual cycle can be a most empowering and health-promoting relationship. We can also adjust our lives and flow to be in sync with the rhythm of our hormones. Below you’ll find a few of my favorite ways to begin to connect to your monthly flow.
What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility in women. The prevalence is anywhere from 5-10% in women of reproductive age (1). The symptoms include irregular periods, hair loss, facial hair, acne, and infertility. Anywhere from 40-80% of people with PCOS are overweight, and insulin resistance is a …
Blood Sugar and Insulin: Finding Balance for Fertility and PCOS Read More »
Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains isoflavones genistein and daidzein (also phytoestrogens) which can reduce hot flashes, retain bone density, and improve blood sugar regulation in menopausal women
Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. The first step in managing the stress and finding your place of thriving once again may very well be your own self-care.
Anxiety can be crippling and cause great discomfort. Thankfully there are countless natural products and lifestyle strategies that support calm and relaxation. This article will cover my favorite go-to items and lifestyle hacks for soothing anxiousness as well as my favorite products.
Supporting our immune systems become more vital at a time when we’re put to the test. Follow along to learn more about what you can do to support your innate immune system and strengthen your ability to maintain health and wellness.
Find out more about the role of love and oxytocin in male factor fertility. Learn why the love hormone (oxytocin) is the hormone of fertility and what you can do to boost your levels. Read article
My husband recently sent me an article from the Guardian that said the key to fertility was wild sex. I’ve got more to say about that coming soon! Basically baby-making works better the more you’re into it and each other but there’s a different hot and spicy I want to share with you!
