Dr. BreAnna Guan

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How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting

You’ve probably heard the saying, “You are what you eat.”  But what if that only paints part of the picture? What if when you eat is just as important as what you eat? Let’s take it one step further, though. Timing your meals with your body’s internal clock – known as circadian rhythm fasting – […]

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How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both

If you’ve been trying to correct a hormone imbalance or fertility issues, you may be focusing on medications, supplements, diet, and stress levels. And make no doubt about it – all of these can be essential in addressing your health issues. But have you ever considered the role toxins may be playing in your hormonal

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A cup of tea and candles on a bathtub with herbal bath salts for herbal recipes

Chai Golden Latte & Herbal Bath Salts: 2 Holistic Herbal Recipes to Comfort & Revive the Senses

The holiday season is upon us, bringing a buzz of activities that can, at times, lead to feelings of stress and busyness. In these moments, it’s a comfort to know that we can turn to nature for a sense of warmth and coziness, offering us an escape from the holiday frenzy. In this blog post,

Chai Golden Latte & Herbal Bath Salts: 2 Holistic Herbal Recipes to Comfort & Revive the Senses Read More »

A woman in a bathtub with her hands behind her head, how to nourish your adrenals

8 Top Ways to Nourish Your Adrenals and Restore Your Sparkle

Our world has become so fast-paced it’s hard to keep up. You feel exhausted, sleep is difficult, and stress and anxiety are as common as the common cold.  It may be hard to believe, but all of these symptoms have the same root cause: adrenal fatigue/dysfunction.  In this article, we’ll discuss what adrenal fatigue is,

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Top 5 Things You Can Do To Prepare Your Body for Conception

Bringing a new life into the world is an extraordinary journey filled with wonder, anticipation, and, possibly, a touch of anxiety. Whether you’re already planning to start a family or are just considering the possibility, the preparation for pregnancy is a transformative chapter in every woman’s life. It’s a time when taking proactive steps to

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couple holding ultrasound picture, preconception guide to pregnancy

Preconception Checklist: A Month-by-Month Guide to Preparing for Pregnancy

The journey to motherhood is an extraordinary time in your life, filled with excitement and anticipation. But if you’re feeling overwhelmed with countless questions and uncertainties, rest assured—you’re not alone. You might wonder: ‘What should I eat while trying to have a baby?’ ‘When should I consult a doctor before pregnancy?’ or, ‘How do I

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Your Ultimate Guide: 7 Herbal Teas for Healthy Skin Plus Their Benefits

There’s something magical about fall that invites us to slow down, and cozy up with a good book, a soft blanket, and a steaming cup of hot herbal tea. As the leaves begin to transform and the air turns crisp, it’s a reminder that much like nature, skin also has its own cycles. What if

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Top 5 Facts About Food Cravings and How They’re Related to Hormones and Gut Health

It’s 10 PM, and you’re relaxing on your couch, watching a movie when it hits you. An intense desire for something sweet, like ice cream. You try to ignore it. After all, you’ve been doing so well with your diet. But it keeps nagging you, making you feel as if you need something sweet to

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woman enjoying the warmth of sunlight on her clean face, eyes closed for herbs for acne

4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin

You’ve probably been there… There’s a big event coming up—a milestone birthday, your best friend’s wedding, or a much-anticipated first date. But just as you’re ready to face the day with confidence, acne makes an untimely entrance. Sound familiar? You’re not alone. For countless women struggling with acne, the quest for clear skin is not

4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin Read More »

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine