Hormones

A female's hand holding a bouquet of flowers for foods and herbs for hormonal balance

Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System

Having a regular, healthy period is extremely important for your overall long-term health. An irregular or absent period, or a period with severe symptoms, could be a sign of hormonal imbalance. Fortunately, you don’t need to turn to pharmaceuticals to correct or manage hormonal imbalances. In this article, you’ll learn my top food and herbal […]

Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System Read More »

People sitting on a blanket in a field with bicycles and a basket of fruit for circadian rhythm fasting

How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting

You’ve probably heard the saying, “You are what you eat.” But what if that only paints part of the picture? What if when you eat is just as important as what you eat? Let’s take it one step further, though. Timing your meals with your body’s internal clock – known as circadian rhythm fasting –

How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting Read More »

A woman looking forward over a newspaper for how toxins affect hormones and fertility

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both

If you’ve been trying to correct a hormone imbalance or fertility issues, you may be focusing on medications, supplements, diet, and stress levels. And make no doubt about it – all of these can be essential in addressing your health issues. But have you ever considered the role toxins may be playing in your hormonal

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both Read More »

hormonal-causes-fatigue

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now

Are you getting 7 to 9 hours of sleep every night but still feeling fatigued throughout the day? You know it’s not normal. But your doctor says you’re healthy. Maybe you’ve been told it’s all in your head. But there’s another, lesser-known cause you should consider — your hormones. So, what are the hormonal causes

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now Read More »

woman jumping up a step outside for exercise, muscle mass blog

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance

Changing body composition throughout your life isn’t unusual. For example, both men and women lose muscle mass and gain fat as we age. This loss of muscle tissue and strength that occurs with age is known as sarcopenia. But did you know it’s also common for even young women to have low muscle mass? And

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance Read More »

estrogen and depression, black and white photo of woman looking down without smile

Are Hormones to Blame for Your Mood Issues?

Your hormones can affect just about everything in your body – your weight, fertility, skin, and even your risk for developing certain conditions. But what about your mood? People often say a woman is “hormonal” if she’s experiencing mood swings. So are your hormones to blame for your mood issues? Is estrogen related to depression?

Are Hormones to Blame for Your Mood Issues? Read More »

Scroll to Top
Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine