Perimenopause

A woman smiling at the camera standing on the beach with wind in her hair for symptoms of perimenopause

Are You in Perimenopause? How to Spot the Signs and Ease Your Transition

Leave a Comment / Dr. BreAnna Guan, Perimenopause / By

Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this […]

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How to naturally boost progesterone levels?

Leave a Comment / Anxiety, Estrogen Dominance, Menstrual cycle, Perimenopause / By

Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken the uterine lining so a fertilized egg can implant in the uterus. In the first part of the menstrual cycle, the follicular phase, progesterone levels are low. Luteinizing hormone stimulates the release of an egg and after ovulation occurs progesterone levels begin to increase

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