If you’re in your late 30s to mid-40s and noticed your body feels like it’s suddenly operating under a brand-new set of rules, you’re not alone. Many women experiencing perimenopause feel thoroughly frustrated, asking why they suddenly need to change their diet. Others want to know how diet affects their symptoms and how they can […]
Eating for Perimenopause: Supporting Your Body’s Transition Read More »
Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling like something is ‘off,’ yet they’re often told there’s nothing they can do—unless they opt for hormone replacement therapy (HRT) to manage their symptoms. If you’re in perimenopause and experiencing frustrating symptoms, I have good news for you. Many herbs
Top Herbs to Help You Cope Through Perimenopause Symptoms Before Trying HRT Read More »
Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this
Are You in Perimenopause? How to Spot the Signs and Ease Your Transition Read More »
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United States.
A natural approach to heavy periods (menorrhagia)? Read More »
Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken the uterine lining so a fertilized egg can implant in the uterus. In the first part of the menstrual cycle, the follicular phase, progesterone levels are low. Luteinizing hormone stimulates the release of an egg and after ovulation occurs progesterone levels begin to increase
How to naturally boost progesterone levels? Read More »
