Have you ever wondered why some women breeze through their cycles while others struggle with PMS, mood swings, and painful periods? The answer often lies in the follicular phase—the first half of your cycle (days 1-14). This is when your body is busy building estrogen, preparing for ovulation, and setting the stage for the entire […]
Follicular Phase Foods: What to Eat During Your Cycle’s Spring Season Read More »
If you’re like most women, your period isn’t something you look forward to. After all, who would look forward to bloating, mood swings, fatigue, and cramps? Despite what millions of women are told, period pain and premenstrual syndrome (PMS) aren’t just “part of being a woman.” They’re powerful signs that something is out of balance.
How to Heal From PMS and Period Pain for Good With a Holistic Approach Read More »
Have you ever started a new routine with incredible energy and motivation – only to have it fizzle out after a week or two? Maybe you tried a new exercise program and felt confident and refreshed, only to feel stressed out and depressed all of a sudden. I know I have. It felt like these
Cycle Syncing: How Biohacking Your Period Can Lead to a Better You Read More »
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United States.
A natural approach to heavy periods (menorrhagia)? Read More »
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
Flaxseeds a Powerful Food for PCOS and Hormonal Balance Read More »
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your health. The triad of characteristics of PCOS includes anovulation, hyperandrogenism, and insulin resistance. I’m going to breakdown these characteristics for you below.
Holistic Approach to Polycystic Ovarian Syndrome Read More »
Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken the uterine lining so a fertilized egg can implant in the uterus. In the first part of the menstrual cycle, the follicular phase, progesterone levels are low. Luteinizing hormone stimulates the release of an egg and after ovulation occurs progesterone levels begin to increase
How to naturally boost progesterone levels? Read More »
