Menstrual cycle

Cycle Syncing Better You

Cycle Syncing: How Biohacking Your Period Can Lead to a Better You

Have you ever started a new routine with incredible energy and motivation – only to have it fizzle out after a week or two? Maybe you tried a new exercise program and felt confident and refreshed, only to feel stressed out and depressed all of a sudden. I know I have. It felt like these …

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Vitex Flowers

How to naturally boost progesterone levels?

Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken the uterine lining so a fertilized egg can implant in the uterus. In the first part of the menstrual cycle, the follicular phase, progesterone levels are low. Luteinizing hormone stimulates the release of an egg and after ovulation occurs progesterone levels begin to increase

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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