Dr. BreAnna Guan's Blog

Cycle Syncing Better You
Dr. BreAnna Guan

Cycle Syncing: How Biohacking Your Period Can Lead to a Better You

Have you ever started a new routine with incredible energy and motivation – only to ...
estrogen and depression, black and white photo of woman looking down without smile
Dr. BreAnna Guan

Are Hormones to Blame for Your Mood Issues?

Your hormones can affect just about everything in your body – your weight, fertility, skin, ...
Gut Health and Hormone Imbalance
Dr. BreAnna Guan

How Your Gut Health May Be at the Root of Your Hormone Imbalance

At some point in your life, you’ve probably lamented openly about your period woes – ...
xenoestrogens in products
Dr. BreAnna Guan

How Xenoestrogens Affect Your Hormones and How You Can Fight Back

Many of us don’t think twice about the makeup we wear or the container we ...
Estrogen Dominance in Women
Dr. BreAnna Guan

Estrogen Dominance: How to Spot It and What You Can Do to Find Balance

Headaches. Mood swings. Heavy or irregular periods. Bloating. All of these symptoms can indicate hormonal ...
Menopause Transition
Dr. BreAnna Guan

How to Get Through the Phases of Menopause With Ease

For many women, menopause is one of the most challenging times in their lives. You ...
Scroll to Top
Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine