Dr. BreAnna Guan's Blog
Healing as Medicine
We all know what its like to go to see your doc for a hormonal issue and the solution given is a hormonal treatment no matter what the problem is, hot flashes, missing period, heavy period, acne, endometriosis, and PCOS. These all have the same treatment? Really?
In your mind, you may be thinking that taking hormones is not really addressing the root cause of your problems; instead they are suppressing your own hormonal systems and dominating them with a drug.
Ten Practices to a mindful and healthy holiday
10 practices to create a healthy and mindful holiday.
5 Herbs that ease anxiety
Here are five herbs that I recommend to combat stress and anxiety naturally,
Back to School with a Plan for Health and Wellness
Creating a strong start with natural preventive strategies for back to school health and wellness
5 Causes of Heavy Menstrual Bleeding (menorrhagia)
Yes Ma’am your thyroid and adrenals most certainly do impact your cycle and menstrual flow. Heavy bleeding doesn’t mean you need birth control or require removal of your body parts.
Supplementing With Vitamin D What To Know
As we move away from the sun during these winter months, we no longer get …