Dr. BreAnna Guan's Blog

Vitamin D Capsules
Dr. BreAnna Guan

Supplementing With Vitamin D What To Know

As we move away from the sun during these winter months, we no longer get …

Achieving Your Goals
Dr. BreAnna Guan

Achieving your goals

Making a change? Get the “whys” figured out first. The start of a new year …

Dr. BreAnna Guan

Soy, a super food?

Could soy be a superfood for fertility and hormonal balance?

Sheep eating clover
Dr. BreAnna Guan

Weight-related amenorrhoea

Our bodies aim is that our offspring would have the maximum potential for survival.  

Rethinking Breakfast
Dr. BreAnna Guan

Because breakfast is for champions!

Struggling with the most important meal of the day here are 7 awesome options to …

Reasons why you need estrogen for fertility
Dr. BreAnna Guan

Why you need estrogen for fertility and the menstrual cycle.

A woman’s level of fertility or lack thereof is intimately tied to estrogen. Lets dive …

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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