Your menstrual cycle isn’t just a monthly event – it’s a living, shifting ecosystem with four distinct phases, each with its own hormonal signature, energy, and purpose. Think of the four phases of your cycle as the four seasons, with ovulation representing “summer.” Ovulation is the main event of your menstrual cycle. It’s when an […]
Ovulation Foods: Eating for Your Body’s Summer (Peak Fertility) Read More »
Everyone is asking what I’m recommending for supporting immunity through this season. Below you’ll find my top tips for staying healthy while powering your innate immunity. Vitamin C, Zinc, Vitamin A, Vitamin D, Astragalus
Naturopathic Immune Support Read More »
Bisphenol-A, aka BPA, AKA yuk! It is used to make plastics and those resinous sealants for tooth repair. It does a lot more and here’s what you need to know. The skinny, BPA is a an obesogen ( a chemical that might increase your weight by interrupting hormonal and physiological processes). One researcher in China
Bisphenol-A, aka BPA Read More »
