Weight-balance

How to Support Thyroid Health?

When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of the US population will have thyroid disease sometime in their lives . Given its influence on health, it’s imperative to understand when it’s not functioning optimally and what to do about it.

Woman sleeping on water

20 Tips for Sleep and Women’s health

Sleep disturbances plain are bad for your health and quality of life. Poor quality sleep and insomnia are both causes and are associated with heart disease, hypertension, glucose imbalances, anxiety, and depression. Get Dr. Guan’s 20 sleep tips and learn more about how sleep may be impacting your health.

For women sleep disturbances coincide with menopause, premenstrual disorders, pregnancy and post part depression.

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