sleep

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20 Tips for Sleep and Women’s health

Sleep disturbances plain are bad for your health and quality of life. Poor quality sleep and insomnia are both causes and are associated with heart disease, hypertension, glucose imbalances, anxiety, and depression. Get Dr. Guan’s 20 sleep tips and learn more about how sleep may be impacting your health.

For women sleep disturbances coincide with menopause, premenstrual disorders, pregnancy and post part depression.

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