Thyroid hormones impact how we metabolize our sex hormones; the feedback loops to the brain and other organs change, and more importantly, hormone production takes a hit! Yikes sounds like such a mess, and it is!
Thyroid Hormone and Early Pregnancy Read More »
Three steps to supporting your fertility naturally.
Healthy Babies. Healthy Families. Read More »
Sweet is what we want too commonly, as consumers we find sweet added to everything! Sweet is nourishing, building and comforting. Sweet, brightens our spirits and is like a big hug when we need it. You might find yourself craving more sweets during times of fatigue or depression to help lift your energy or spirits. Unfortunately, too much building
Fasting Mimicking Diet benefits of 5 day fast with food
Fasting Mimicking Diet Read More »
We all know what its like to go to see your doc for a hormonal issue and the solution given is a hormonal treatment no matter what the problem is, hot flashes, missing period, heavy period, acne, endometriosis, and PCOS. These all have the same treatment? Really?
In your mind, you may be thinking that taking hormones is not really addressing the root cause of your problems; instead they are suppressing your own hormonal systems and dominating them with a drug.
Healing as Medicine Read More »
10 practices to create a healthy and mindful holiday.
Ten Practices to a mindful and healthy holiday Read More »
Creating a strong start with natural preventive strategies for back to school health and wellness
Back to School with a Plan for Health and Wellness Read More »
Yes Ma’am your thyroid and adrenals most certainly do impact your cycle and menstrual flow. Heavy bleeding doesn’t mean you need birth control or require removal of your body parts.
5 Causes of Heavy Menstrual Bleeding (menorrhagia) Read More »
As we move away from the sun during these winter months, we no longer get enough UVB light to make Vitamin D. This lack of light increases our need for supplementation. Here’s a quick update on Vitamin D supplementation to get you up to speed. Vitamin D Levels One thing most people don’t know is
Supplementing With Vitamin D What To Know Read More »
Making a change? Get the “whys” figured out first. The start of a new year or new plan lends optimism and hope for a fresh start and beginning. Long-term changes and resolutions often fail with the business of life and deeply ingrained patterns. This doesn’t mean we should stop striving towards our highest way of
Achieving your goals Read More »
