Dr. BreAnna Guan

Folate is the natural form of vitamin B9 found in leafy green vegetables. Folate can also come from vitamins (food based). Methyl-folate is folate with a methyl group attached to it; this is the active form of folate that your body uses/needs. Folic acid is not a real vitamin from nature; it’s actually a synthetic […]

Have you ever tried a new supplement, drug or diet only to find that it gave some benefit but not the lasting change you were seeking? I have seen countless individuals frustrated with all the options for botanicals, diets and programs that have amazing health claims, only to find minimal results and wasted dollars. We’ve all

When you are reflecting on your day, do you ever consider the impact of your health? Our health or lack-there-of plays a significant role in how we experience life. It can enhance our day and our service to others or it can detract from our ability to live and move freely in this world. Questions

Insulin-like growth factor 1, is a hormone that causes growth. This growth is positive thing in the growing bones and bodies of our small children. As we age and our growing slows, levels of IGF-1 naturally go down. This is a protective mechanism. Many research studies have documented the strong correlations between high levels of

October is breast cancer awareness month. To help raise awareness and promote prevention, we are going to be highlighting things you can do to help reduce the risk of breast cancer and bring more balance to your life. Day One: Physical Activity A recent review article published in the Journal of Physical Activity and Health

IN THE SENATE OF THE UNITED STATES April 10, 2014 Ms. Mikulski (for herself, Mr. Harkin, Mr. King, and Ms. Ayotte) submitted the following resolution; which was referred to the Committee on the Judiciary September 18, 2014 Committee discharged; considered and agreed to RESOLUTION Designating the week of October 6 through October 12, 2014, as “Naturopathic Medicine Week” to recognize

Microbial genes out number human genes by 100 to 1 in the intestinal microbiome. In a recent study published in the Journal Prospect and Overviews, the authors hypothesize that the diversity of the gut bacteria effect the health of the host. The authors also propose that poor food choices may be encouraged by gut bacteria, such

Take advantage of summer and spend more time with your family and loved ones outdoors!