Your Mother and My Mother
Your heart and my heart
Are very, very old
Friends.
Your Mother and My Mother Read More »
Dr. BreAnna Guan
Hot and spicy for baby-making!
My husband recently sent me an article from the Guardian that said the key to fertility was wild sex. I’ve got more to say about that coming soon! Basically baby-making works better the more you’re into it and each other but there’s a different hot and spicy I want to share with you!
Hot and spicy for baby-making! Read More »
Ovarian Reserve, Dietary Fats and Antioxidants
Good for fertility Multiple studies have shown the positive relationship between omega-3 fatty acids and decreased risk of anovulatory cycles, higher luteal phase levels of progesterone, Improved uterine blood flow, and even reduced FSH levels.
Ovarian Reserve, Dietary Fats and Antioxidants Read More »
What To Do To Protect Yourself And Your Fertility From Air Pollution: Part Two Lifestyle.
To support the health of future generations, we must protect the preconception and perinatal periods. Maternal and infant exposure can have lifetime impacts. Below you’ll find my top ten ways to protect yourself from air pollution.
Environmental Chemical Cocktails and Your Fertility
Chemicals are thought to be behind falling rates of fertility, i.e. sperm decline and reduced ovarian reserve. It makes sense.
Environmental Chemical Cocktails and Your Fertility Read More »
Thyroid Hormone and Early Pregnancy
Thyroid hormones impact how we metabolize our sex hormones; the feedback loops to the brain and other organs change, and more importantly, hormone production takes a hit! Yikes sounds like such a mess, and it is!
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Healthy Babies. Healthy Families.
Three steps to supporting your fertility naturally.
Healthy Babies. Healthy Families. Read More »
Sweet!
Sweet is what we want too commonly, as consumers we find sweet added to everything! Sweet is nourishing, building and comforting. Sweet, brightens our spirits and is like a big hug when we need it. You might find yourself craving more sweets during times of fatigue or depression to help lift your energy or spirits. Unfortunately, too much building
Fasting Mimicking Diet
Fasting Mimicking Diet benefits of 5 day fast with food
Fasting Mimicking Diet Read More »