Flaxseeds a Powerful Food for PCOS and Hormonal Balance
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
food
Feeding your libido and fertility!
Libido is a great sign of fertility. Low libido is also an important part of a fertility workup. If you’re not feeling “it” then “it” is less likely to happen and then well babies are less likely to be conceived!
Naturopathic Immune Support
Everyone is asking what I’m recommending for supporting immunity through this season. Below you’ll find my top tips for staying healthy while powering your innate immunity. Vitamin C, Zinc, Vitamin A, Vitamin D, Astragalus
Modern Fertility and Air Pollution: Part One Protection With Food!
Air pollution is ranked fifth on a list of the most influential factors affecting health worldwide. Most of the damage is believed to be caused by increased levels of inflammation and oxidative stress. Air pollution is also impacting our fertility.