Your menstrual cycle isn’t just a monthly event – it’s a living, shifting ecosystem with four distinct phases, each with its own hormonal signature, energy, and purpose. Think of the four phases of your cycle as the four seasons, with ovulation representing “summer.” Ovulation is the main event of your menstrual cycle. It’s when an […]
Ovulation Foods: Eating for Your Body’s Summer (Peak Fertility) Read More »
Have you ever wondered why some women breeze through their cycles while others struggle with PMS, mood swings, and painful periods? The answer often lies in the follicular phase—the first half of your cycle (days 1-14). This is when your body is busy building estrogen, preparing for ovulation, and setting the stage for the entire
Follicular Phase Foods: What to Eat During Your Cycle’s Spring Season Read More »
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
Flaxseeds a Powerful Food for PCOS and Hormonal Balance Read More »
Libido is a great sign of fertility. Low libido is also an important part of a fertility workup. If you’re not feeling “it” then “it” is less likely to happen and then well babies are less likely to be conceived!
Feeding your libido and fertility! Read More »
Everyone is asking what I’m recommending for supporting immunity through this season. Below you’ll find my top tips for staying healthy while powering your innate immunity. Vitamin C, Zinc, Vitamin A, Vitamin D, Astragalus
Naturopathic Immune Support Read More »
Air pollution is ranked fifth on a list of the most influential factors affecting health worldwide. Most of the damage is believed to be caused by increased levels of inflammation and oxidative stress. Air pollution is also impacting our fertility.
Modern Fertility and Air Pollution: Part One Protection With Food! Read More »
