Dr. BreAnna Guan's Blog
Pregnancy, Motherhood and Stress~ Nourishing A Season of Motherhood
Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. ...
A natural approach to heavy periods (menorrhagia)?
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United ...
Flaxseeds a Powerful Food for PCOS and Hormonal Balance
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize ...
Holistic Approach to Polycystic Ovarian Syndrome
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your ...
Hormonal Health, Fertility and Vitamin D
Vitamin D plays a key role in fertility, vitamin D receptors are found in the ovaries, uterus, placenta, and testis 1. Vitamin D and ...
Ten healthy stress hacks
We can think of our capacity to handle stress as we think of water in a bucket. When there is too much stress the ...