Dr. BreAnna Guan's Blog
How to Support Thyroid Health?
When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of ...
Herbal Recipes: Red Clover Jelly
Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains ...
How often should you have sex to get pregnant?
How often should you have sex to get pregnant?
When you are trying to get pregnant, there are many questions about the fertile window, ...
Pregnancy, Motherhood and Stress~ Nourishing A Season of Motherhood
Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. ...
A natural approach to heavy periods (menorrhagia)?
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United ...
Flaxseeds a Powerful Food for PCOS and Hormonal Balance
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize ...