Dr. BreAnna Guan

hibiscus plant for summertime wellness recipe

Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones

Leave a Comment / Dr. BreAnna Guan, Recipes / By

Summer – the season when longer days invite us to spend more time outside, creating memories with friends and family and relishing in the beauty of nature. It’s a time when we fully embrace life and all its offerings. As a woman, naturopathic doctor, and guide, I’m excited to share with you how Summer’s medicinal […]

Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones Read More »

hormonal-causes-fatigue

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now

Leave a Comment / Dr. BreAnna Guan, Hormones / By

Are you getting 7 to 9 hours of sleep every night but still feeling fatigued throughout the day? You know it’s not normal. But your doctor says you’re healthy. Maybe you’ve been told it’s all in your head. But there’s another, lesser-known cause you should consider — your hormones. So, what are the hormonal causes

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now Read More »

hand holding heart shaped ball for cardiovascular effects of PCOS

The Cardiovascular Effects of PCOS and How to Protect Your Heart

Leave a Comment / Dr. BreAnna Guan, PCOS / By

If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re likely familiar with its symptoms, such as infertility, weight gain, type 2 diabetes, and even depression. But PCOS can increase your risk of one major condition that’s too often overlooked — cardiovascular disease (CVD). In this article, we’ll look at

The Cardiovascular Effects of PCOS and How to Protect Your Heart Read More »

best superfoods for women’s health

Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health

Leave a Comment / Dr. BreAnna Guan, health / By

For those seeking to improve their health through nutrition, the term “superfoods” is appealing. Just imagine — foods that can help you lose that stubborn belly fat, balance your hormones, or even resolve symptoms of an illness. But “superfoods” come and go, largely depending on marketing hype. In fact, bananas were the first to carry

Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health Read More »

vitamins with jar for herbs and supplements PCOS

Top 7 Herbs and Supplements to Manage PCOS Naturally

Leave a Comment / Dr. BreAnna Guan, PCOS / By

Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of your life – mentally, emotionally, and physically. Perhaps you’ve had to deal with the skipped periods, or maybe facial hair and weight gain. All of it might make you feel as if you’re less feminine or that your body is

Top 7 Herbs and Supplements to Manage PCOS Naturally Read More »

woman jumping up a step outside for exercise, muscle mass blog

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance

Leave a Comment / Dr. BreAnna Guan, Hormones / By

Changing body composition throughout your life isn’t unusual. For example, both men and women lose muscle mass and gain fat as we age. This loss of muscle tissue and strength that occurs with age is known as sarcopenia. But did you know it’s also common for even young women to have low muscle mass? And

How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance Read More »

fertility-rates-decline

Why Are Fertility Rates Declining and What You Can Do to Optimize Yours

Leave a Comment / Dr. BreAnna Guan, Fertility / By

If you’ve been trying to conceive for the last couple of years without success, chances are you’re not alone. Some of your close friends may be sharing the same concerns. Your gynecologist may have even told you that it’s happening all over the world. So, why are there declining fertility rates Boston? And what can

Why Are Fertility Rates Declining and What You Can Do to Optimize Yours Read More »

Cycle Syncing Better You

Cycle Syncing: How Biohacking Your Period Can Lead to a Better You

Leave a Comment / Dr. BreAnna Guan, Menstrual cycle / By

Have you ever started a new routine with incredible energy and motivation – only to have it fizzle out after a week or two? Maybe you tried a new exercise program and felt confident and refreshed, only to feel stressed out and depressed all of a sudden. I know I have. It felt like these

Cycle Syncing: How Biohacking Your Period Can Lead to a Better You Read More »

estrogen and depression, black and white photo of woman looking down without smile

Are Hormones to Blame for Your Mood Issues?

Leave a Comment / Dr. BreAnna Guan, Hormones / By

Your hormones can affect just about everything in your body – your weight, fertility, skin, and even your risk for developing certain conditions. But what about your mood? People often say a woman is “hormonal” if she’s experiencing mood swings. So are your hormones to blame for your mood issues? Is estrogen related to depression?

Are Hormones to Blame for Your Mood Issues? Read More »

Gut Health and Hormone Imbalance

How Your Gut Health May Be at the Root of Your Hormone Imbalance

Leave a Comment / Dr. BreAnna Guan / By

At some point in your life, you’ve probably lamented openly about your period woes – the gas, the bloating, the cramps, aches and pains, and more that come like clockwork. Not to mention the diarrhea. Yes, period diarrhea is a real and common phenomenon. Like many people, you may not have thought much of it.

How Your Gut Health May Be at the Root of Your Hormone Imbalance Read More »

Scroll to Top
Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine