If you’ve been trying to conceive for the last couple of years without success, chances are you’re not alone. Some of your close friends may be sharing the same concerns. Your gynecologist may have even told you that it’s happening all over the world. So, why are there declining fertility rates Boston? And what can […]
Why Are Fertility Rates Declining and What You Can Do to Optimize Yours Read More »
Have you ever started a new routine with incredible energy and motivation – only to have it fizzle out after a week or two? Maybe you tried a new exercise program and felt confident and refreshed, only to feel stressed out and depressed all of a sudden. I know I have. It felt like these
Cycle Syncing: How Biohacking Your Period Can Lead to a Better You Read More »
Your hormones can affect just about everything in your body – your weight, fertility, skin, and even your risk for developing certain conditions. But what about your mood? People often say a woman is “hormonal” if she’s experiencing mood swings. So are your hormones to blame for your mood issues? Is estrogen related to depression?
Are Hormones to Blame for Your Mood Issues? Read More »
At some point in your life, you’ve probably lamented openly about your period woes – the gas, the bloating, the cramps, aches and pains, and more that come like clockwork. Not to mention the diarrhea. Yes, period diarrhea is a real and common phenomenon. Like many people, you may not have thought much of it.
How Your Gut Health May Be at the Root of Your Hormone Imbalance Read More »
Many of us don’t think twice about the makeup we wear or the container we use to pack our lunch. We know organic products are supposed to be better, but are they really that different from conventional products? There are toxins – called xenoestrogens – lurking in the products you use every day. Even if
How Xenoestrogens Affect Your Hormones and How You Can Fight Back Read More »
Headaches. Mood swings. Heavy or irregular periods. Bloating. All of these symptoms can indicate hormonal imbalance – but what if you’re too young to be entering your menopausal transition? The truth is, you don’t have to be pre-menopausal to have a hormone imbalance. Each of these symptoms is often associated with an imbalance called estrogen
Estrogen Dominance: How to Spot It and What You Can Do to Find Balance Read More »
For many women, menopause is one of the most challenging times in their lives. You may feel like you’ve become irrelevant to society, simply because you’ve reached the end of your reproductive years. You may even mourn a loss of “femininity.” These feelings often stem simply from the unknown. There are so many unanswered questions,
How to Get Through the Phases of Menopause With Ease Read More »
Weight gain, irritability, bloating, fatigue, skin problems – they’re all just a normal part of being a woman. But are they really? Do you really have to accept them as your new “normal”? The truth is that these frustrating symptoms are common, but that doesn’t mean they’re normal. What many women don’t know is that
Could a Hormone Imbalance Be at the Root of Your Frustrating Symptoms? Read More »
What is Menopause? Menopause is a period of time in a woman’s life that marks the end of her reproductive years. It’s diagnosed after you’ve gone 12 consecutive months without menstruating and typically occurs between your late 40s and early 50s. In the United States, the average age of menopause is 51 years old.1 During
How Hormone Replacement Therapy Can Help You Through Menopause Read More »
Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear by intermittent fasting, saying it helps them manage their weight and increase their energy. But is intermittent fasting all that its fans say it is? Can it really prevent disease and provide anti-aging benefits? What are its benefits and potential
Intermittent Fasting for Women: What You Should Consider Before You Fast Read More »
