Tell someone that you’re on “the pill,” and the chances are they won’t bat an eyelash. After all, approximately 150 million women worldwide use birth control pills and have been using them since the 1950s.1 Birth control pills aren’t just to prevent pregnancies either. Many women (and their doctors) turn to them for plenty of […]
Could You Benefit from Going Off Birth Control Pills? 10 Things to Consider Read More »
Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this
Are You in Perimenopause? How to Spot the Signs and Ease Your Transition Read More »
Shedding a few strands of hair every day is normal. But when you start seeing more than just a few strands on your pillow or in the shower, it can be distressing to just about anyone. Common causes of hair loss in women include stress, poor nutrition, chemical treatments, genetic predispositions, and hormonal changes. But
PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong Read More »
Having a regular, healthy period is extremely important for your overall long-term health. An irregular or absent period, or a period with severe symptoms, could be a sign of hormonal imbalance. Fortunately, you don’t need to turn to pharmaceuticals to correct or manage hormonal imbalances. In this article, you’ll learn my top food and herbal
Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System Read More »
You’ve probably heard the saying, “You are what you eat.” But what if that only paints part of the picture? What if when you eat is just as important as what you eat? Let’s take it one step further, though. Timing your meals with your body’s internal clock – known as circadian rhythm fasting –
How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting Read More »
If you’ve been trying to correct a hormone imbalance or fertility issues, you may be focusing on medications, supplements, diet, and stress levels. And make no doubt about it – all of these can be essential in addressing your health issues. But have you ever considered the role toxins may be playing in your hormonal
How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both Read More »
The holiday season is upon us, bringing a buzz of activities that can, at times, lead to feelings of stress and busyness. In these moments, it’s a comfort to know that we can turn to nature for a sense of warmth and coziness, offering us an escape from the holiday frenzy. In this blog post,
Our world has become so fast-paced it’s hard to keep up. You feel exhausted, sleep is difficult, and stress and anxiety are as common as the common cold. It may be hard to believe, but all of these symptoms have the same root cause: adrenal fatigue/dysfunction. In this article, we’ll discuss what adrenal fatigue is,
8 Top Ways to Nourish Your Adrenals and Restore Your Sparkle Read More »
Bringing a new life into the world is an extraordinary journey filled with wonder, anticipation, and, possibly, a touch of anxiety. Whether you’re already planning to start a family or are just considering the possibility, the preparation for pregnancy is a transformative chapter in every woman’s life. It’s a time when taking proactive steps to
Top 5 Things You Can Do To Prepare Your Body for Conception Read More »
The journey to motherhood is an extraordinary time in your life, filled with excitement and anticipation. But if you’re feeling overwhelmed with countless questions and uncertainties, rest assured—you’re not alone. You might wonder: ‘What should I eat while trying to have a baby?’ ‘When should I consult a doctor before pregnancy?’ or, ‘How do I
Preconception Checklist: A Month-by-Month Guide to Preparing for Pregnancy Read More »
