Dr. BreAnna Guan

A person eating a piece of bread with cucumbers for best foods to boost ovulation

11 Foods That Boost Ovulation and Improve Hormone Health Naturally

Leave a Comment / Dr. BreAnna Guan, Hormones / By

Infertility is a complex condition with many possible causes, but research shows that nutrition plays a crucial role. In fact, suboptimal nutrient intake is one of the leading factors affecting fertility. The good news? The right foods can actively support ovulation, hormone balance, and overall reproductive health—giving you more control over your fertility. But which […]

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A women smiling in an open field for herbs for perimenopause

Top Herbs to Help You Cope Through Perimenopause Symptoms Before Trying HRT

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Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling like something is ‘off,’ yet they’re often told there’s nothing they can do—unless they opt for hormone replacement therapy (HRT) to manage their symptoms. If you’re in perimenopause and experiencing frustrating symptoms, I have good news for you. Many herbs

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A pregnant woman lying on a couch cradling her baby belly for weight and fertility

7 Ways Weight Loss Can Affect Your Fertility

Leave a Comment / Dr. BreAnna Guan, Fertility / By

Fertility challenges can be a deeply personal struggle for any woman trying to conceive. But the struggle intensifies if you have both weight and fertility challenges. Weight is an often overlooked factor influencing fertility. In this article, we’ll discuss the connection between weight and fertility, and how weight loss may be able to improve your

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A female holding a pack of birth control pills in her hand for the benefits of going off birth control

Could You Benefit from Going Off Birth Control Pills? 10 Things to Consider

Leave a Comment / Dr. BreAnna Guan, health / By

Tell someone that you’re on “the pill,” and the chances are they won’t bat an eyelash. After all, approximately 150 million women worldwide use birth control pills and have been using them since the 1950s.1 Birth control pills aren’t just to prevent pregnancies either. Many women (and their doctors) turn to them for plenty of

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A woman smiling at the camera standing on the beach with wind in her hair for symptoms of perimenopause

Are You in Perimenopause? How to Spot the Signs and Ease Your Transition

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Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this

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A woman holding a brush and loose hair with surprised face for PCOS and hair loss

PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong

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Shedding a few strands of hair every day is normal. But when you start seeing more than just a few strands on your pillow or in the shower, it can be distressing to just about anyone. Common causes of hair loss in women include stress, poor nutrition, chemical treatments, genetic predispositions, and hormonal changes. But

PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong Read More »

A female's hand holding a bouquet of flowers for foods and herbs for hormonal balance

Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System

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Having a regular, healthy period is extremely important for your overall long-term health. An irregular or absent period, or a period with severe symptoms, could be a sign of hormonal imbalance. Fortunately, you don’t need to turn to pharmaceuticals to correct or manage hormonal imbalances. In this article, you’ll learn my top food and herbal

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How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting

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You’ve probably heard the saying, “You are what you eat.” But what if that only paints part of the picture? What if when you eat is just as important as what you eat? Let’s take it one step further, though. Timing your meals with your body’s internal clock – known as circadian rhythm fasting –

How to Balance Your Hormones and Improve Your Energy Through Circadian Rhythm Fasting Read More »

A woman looking forward over a newspaper for how toxins affect hormones and fertility

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both

Leave a Comment / Dr. BreAnna Guan, Fertility, Hormones / By

If you’ve been trying to correct a hormone imbalance or fertility issues, you may be focusing on medications, supplements, diet, and stress levels. And make no doubt about it – all of these can be essential in addressing your health issues. But have you ever considered the role toxins may be playing in your hormonal

How Toxins Affect Your Hormones and Fertility and How to Detox to Optimize Both Read More »

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This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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