In recent years, there has been a huge surge of interest in gut health. We now understand that dysbiosis—imbalances in your gut microbiome—is linked to a diverse array of health issues, ranging from inflammatory bowel disease to diabetes and even cancer. This means that many of your hormone-related frustrations—bloating, skin issues, mood swings, and period […]
The Ultimate Guide to Gut Health for Hormonal Balance Read More »
If you’re like most women, your period isn’t something you look forward to. After all, who would look forward to bloating, mood swings, fatigue, and cramps? Despite what millions of women are told, period pain and premenstrual syndrome (PMS) aren’t just “part of being a woman.” They’re powerful signs that something is out of balance.
How to Heal From PMS and Period Pain for Good With a Holistic Approach Read More »
Infertility is a complex condition with many possible causes, but research shows that nutrition plays a crucial role. In fact, suboptimal nutrient intake is one of the leading factors affecting fertility. The good news? The right foods can actively support ovulation, hormone balance, and overall reproductive health—giving you more control over your fertility. But which
11 Foods That Boost Ovulation and Improve Hormone Health Naturally Read More »
Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling like something is ‘off,’ yet they’re often told there’s nothing they can do—unless they opt for hormone replacement therapy (HRT) to manage their symptoms. If you’re in perimenopause and experiencing frustrating symptoms, I have good news for you. Many herbs
Top Herbs to Help You Cope Through Perimenopause Symptoms Before Trying HRT Read More »
I am pleased to present the findings of our recent clinical study on KaraCalm™, a novel polyherbal dietary supplement designed to support sleep and manage stress. Our team conducted a rigorous randomized, double-blind, placebo-controlled trial to evaluate its efficacy and safety. Study Overview We enrolled 60 healthy volunteers and randomly assigned them to two groups
What is KaraCalm™? Read More »
Fertility challenges can be a deeply personal struggle for any woman trying to conceive. But the struggle intensifies if you have both weight and fertility challenges. Weight is an often overlooked factor influencing fertility. In this article, we’ll discuss the connection between weight and fertility, and how weight loss may be able to improve your
7 Ways Weight Loss Can Affect Your Fertility Read More »
Tell someone that you’re on “the pill,” and the chances are they won’t bat an eyelash. After all, approximately 150 million women worldwide use birth control pills and have been using them since the 1950s.1 Birth control pills aren’t just to prevent pregnancies either. Many women (and their doctors) turn to them for plenty of
Could You Benefit from Going Off Birth Control Pills? 10 Things to Consider Read More »
Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this
Are You in Perimenopause? How to Spot the Signs and Ease Your Transition Read More »
Shedding a few strands of hair every day is normal. But when you start seeing more than just a few strands on your pillow or in the shower, it can be distressing to just about anyone. Common causes of hair loss in women include stress, poor nutrition, chemical treatments, genetic predispositions, and hormonal changes. But
PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong Read More »
Having a regular, healthy period is extremely important for your overall long-term health. An irregular or absent period, or a period with severe symptoms, could be a sign of hormonal imbalance. Fortunately, you don’t need to turn to pharmaceuticals to correct or manage hormonal imbalances. In this article, you’ll learn my top food and herbal
Top Foods and Herbs to Support Menstrual Hormone Balance and Calm Your Nervous System Read More »
