Dr. BreAnna Guan's Blog
Dr. BreAnna Guan
How to move from diets and fads to mindful eating?
There is an ever-changing landscape of dietary recommendations and experts. With food rules and fads everywhere we look, how can we use mindful eating to ...
Dr. BreAnna Guan
Ten ways to connect with & support your menstrual cycle
Connecting with and understanding our menstrual cycle can be a most empowering and health-promoting relationship. We can also adjust our lives and flow to be ...
Dr. BreAnna Guan
Blood Sugar and Insulin: Finding Balance for Fertility and PCOS
What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility ...
Dr. BreAnna Guan
How to Support Thyroid Health?
When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of ...
Dr. BreAnna Guan
Herbal Recipes: Red Clover Jelly
Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains ...
Fertility
How often should you have sex to get pregnant?
How often should you have sex to get pregnant?
When you are trying to get pregnant, there are many questions about the fertile window, ...