Dr. BreAnna Guan's Blog
Dr. BreAnna Guan
Making lifestyle changes a reality
Are you staying up late, overeating, avoiding exercise, bingeing on social media? Are you staying up late, overeating, avoiding exercise, bingeing on social media? Do ...
Dr. BreAnna Guan
Thriving in Peri-menopause and Menopause
Too often in the conventional medical realm with Peri-menopause and menopause, a woman is gifted with anti-depressants and the same old adage" well, this is ...
Dr. BreAnna Guan
How to move from diets and fads to mindful eating?
There is an ever-changing landscape of dietary recommendations and experts. With food rules and fads everywhere we look, how can we use mindful eating to ...
Dr. BreAnna Guan
Ten ways to connect with & support your menstrual cycle
Connecting with and understanding our menstrual cycle can be a most empowering and health-promoting relationship. We can also adjust our lives and flow to be ...
Dr. BreAnna Guan
Blood Sugar and Insulin: Finding Balance for Fertility and PCOS
What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility ...
Dr. BreAnna Guan
How to Support Thyroid Health?
When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of ...