Dr. BreAnna Guan's Blog

Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear ...

If there’s one topic that seems to confuse and frustrate women across the lifespan, it ...

Twenty percent of women with PCOS have normal or low body weight. Learn all about lean PCOS and how we treat it naturally.

Are you staying up late, overeating, avoiding exercise, bingeing on social media? Are you staying up late, overeating, avoiding exercise, bingeing on social media? Do ...

Too often in the conventional medical realm with Peri-menopause and menopause, a woman is gifted with anti-depressants and the same old adage" well, this is ...

There is an ever-changing landscape of dietary recommendations and experts. With food rules and fads everywhere we look, how can we use mindful eating to ...