Dr. BreAnna Guan's Blog

Food can protect your fertility from air pollution
environmental medicine

Modern Fertility and Air Pollution: Part One Protection With Food!

Air pollution is ranked fifth on a list of the most influential factors affecting health worldwide. Most of the damage is believed to ...

Chemical Cocktail
Dr. BreAnna Guan

Environmental Chemical Cocktails and Your Fertility

Chemicals are thought to be behind falling rates of fertility, i.e. sperm decline and reduced ovarian reserve. It makes sense.

Thyroid Hormone and Early Pregnancy
Dr. BreAnna Guan

Thyroid Hormone and Early Pregnancy

Thyroid hormones impact how we metabolize our sex hormones; the feedback loops to the brain and other organs change, and more importantly, hormone ...

Healthy Babies Healthy Families
Dr. BreAnna Guan

Healthy Babies. Healthy Families.

Three steps to supporting your fertility naturally.

Macarons
Dr. BreAnna Guan

Sweet!

Sweet is what we want too commonly, as consumers we find sweet added to everything! Sweet is nourishing, building and comforting. Sweet, brightens ...

Fasting Mimicking Diet
Dr. BreAnna Guan

Fasting Mimicking Diet

Fasting Mimicking Diet benefits of 5 day fast with food

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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