Dr. BreAnna Guan's Blog

Thyroid Hormone and Early Pregnancy
Dr. BreAnna Guan

Thyroid Hormone and Early Pregnancy

Thyroid hormones impact how we metabolize our sex hormones; the feedback loops to the brain and other organs change, and more importantly, hormone ...

Healthy Babies Healthy Families
Dr. BreAnna Guan

Healthy Babies. Healthy Families.

Three steps to supporting your fertility naturally.

Macarons
Dr. BreAnna Guan

Sweet!

Sweet is what we want too commonly, as consumers we find sweet added to everything! Sweet is nourishing, building and comforting. Sweet, brightens ...

Fasting Mimicking Diet
Dr. BreAnna Guan

Fasting Mimicking Diet

Fasting Mimicking Diet benefits of 5 day fast with food

Healing as medicine
Dr. BreAnna Guan

Healing as Medicine

We all know what its like to go to see your doc for a hormonal issue and the solution given is a hormonal ...

Mindful holiday
Dr. BreAnna Guan

Ten Practices to a mindful and healthy holiday

10 practices to create a healthy and mindful holiday.

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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