Dr. BreAnna Guan's Blog

Herbs that ease anxiety
Family

5 Herbs that ease anxiety

Here are five herbs that I recommend to combat stress and anxiety naturally,

back to school with a wellness plan
Dr. BreAnna Guan

Back to School with a Plan for Health and Wellness

Creating a strong start with natural preventive strategies for back to school health and wellness

Yes, ma'am!
Dr. BreAnna Guan

5 Causes of Heavy Menstrual Bleeding (menorrhagia)

Yes Ma'am your thyroid and adrenals most certainly do impact your cycle and menstrual flow. Heavy bleeding doesn't mean you need birth control ...

Vitamin D Capsules
Dr. BreAnna Guan

Supplementing With Vitamin D What To Know

As we move away from the sun during these winter months, we no longer get ...
Achieving Your Goals
Dr. BreAnna Guan

Achieving your goals

Making a change? Get the “whys” figured out first. The start of a new year ...
Soy
Dr. BreAnna Guan

Soy, a super food?

Could soy be a superfood for fertility and hormonal balance?

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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