If you’re one of the 5-25% of reproductive-aged women who have polycystic ovarian syndrome (PCOS) you may feel like you’re in a state of constant hormonal chaos. Symptoms like stubborn acne, pervasive fatigue, irregular menstrual cycles, and weight gain seem to appear one after another—or even at the same time—making you wonder if your body […]
PCOS, Cortisol & Chaos: How to Calm the Hormonal Storm Read More »
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
Flaxseeds a Powerful Food for PCOS and Hormonal Balance Read More »
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your health. The triad of characteristics of PCOS includes anovulation, hyperandrogenism, and insulin resistance. I’m going to breakdown these characteristics for you below.
Holistic Approach to Polycystic Ovarian Syndrome Read More »
Vitamin D plays a key role in fertility, vitamin D receptors are found in the ovaries, uterus, placenta, and testis 1. Vitamin D and other hormones contribute to seasonal changes in fertility which impacts pregnancy rates and outcomes. Increased pregnancy rates can be seen in summer months while reduced ovulation rates can be seen in winter months2.
Hormonal Health, Fertility and Vitamin D Read More »
