Perimenopause

Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling like something is ‘off,’ yet they’re often told there’s nothing they can do—unless they opt for hormone replacement therapy (HRT) to manage their symptoms. If you’re in perimenopause and experiencing frustrating symptoms, I have good news for you. Many herbs […]

Your forties are a decade for celebration. Perhaps you’ve hit your peak earnings, or you’ve gotten married, started a family, or bought your first home. Things are looking good. But there’s one aspect of your forties that many women approach with apprehension. Perimenopause. Every woman goes through perimenopause, so it’s nothing to fear. In this