Have you ever started a new routine with incredible energy and motivation – only to have it fizzle out after a week or two? Maybe you tried a new exercise program and felt confident and refreshed, only to feel stressed out and depressed all of a sudden. I know I have. It felt like these […]
Cycle Syncing: How Biohacking Your Period Can Lead to a Better You Read More »
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United States.
A natural approach to heavy periods (menorrhagia)? Read More »
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
Flaxseeds a Powerful Food for PCOS and Hormonal Balance Read More »
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your health. The triad of characteristics of PCOS includes anovulation, hyperandrogenism, and insulin resistance. I’m going to breakdown these characteristics for you below.
Holistic Approach to Polycystic Ovarian Syndrome Read More »
Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken the uterine lining so a fertilized egg can implant in the uterus. In the first part of the menstrual cycle, the follicular phase, progesterone levels are low. Luteinizing hormone stimulates the release of an egg and after ovulation occurs progesterone levels begin to increase
How to naturally boost progesterone levels? Read More »
