Acne. For many of us, it was the scourge of our teenage years. All those hours we spent in front of the mirror agonizing over the newest set of pimples. Tubes of creams and face washes cluttering our bathroom sinks, the stash only growing bigger with each new skincare trend. As an adult woman, your […]
Top 5 Ways Your Hormones Might Be Impacting Your Skin Read More »
There’s something magical about fall that invites us to slow down, and cozy up with a good book, a soft blanket, and a steaming cup of hot herbal tea. As the leaves begin to transform and the air turns crisp, it’s a reminder that much like nature, skin also has its own cycles. What if
Your Ultimate Guide: 7 Herbal Teas for Healthy Skin Plus Their Benefits Read More »
It’s 10 PM, and you’re relaxing on your couch, watching a movie when it hits you. An intense desire for something sweet, like ice cream. You try to ignore it. After all, you’ve been doing so well with your diet. But it keeps nagging you, making you feel as if you need something sweet to
Top 5 Facts About Food Cravings and How They’re Related to Hormones and Gut Health Read More »
You’ve probably been there… There’s a big event coming up—a milestone birthday, your best friend’s wedding, or a much-anticipated first date. But just as you’re ready to face the day with confidence, acne makes an untimely entrance. Sound familiar? You’re not alone. For countless women struggling with acne, the quest for clear skin is not
4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin Read More »
Summer – the season when longer days invite us to spend more time outside, creating memories with friends and family and relishing in the beauty of nature. It’s a time when we fully embrace life and all its offerings. As a woman, naturopathic doctor, and guide, I’m excited to share with you how Summer’s medicinal
Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones Read More »
Are you getting 7 to 9 hours of sleep every night but still feeling fatigued throughout the day? You know it’s not normal. But your doctor says you’re healthy. Maybe you’ve been told it’s all in your head. But there’s another, lesser-known cause you should consider — your hormones. So, what are the hormonal causes
6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now Read More »
If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re likely familiar with its symptoms, such as infertility, weight gain, type 2 diabetes, and even depression. But PCOS can increase your risk of one major condition that’s too often overlooked — cardiovascular disease (CVD). In this article, we’ll look at
The Cardiovascular Effects of PCOS and How to Protect Your Heart Read More »
For those seeking to improve their health through nutrition, the term “superfoods” is appealing. Just imagine — foods that can help you lose that stubborn belly fat, balance your hormones, or even resolve symptoms of an illness. But “superfoods” come and go, largely depending on marketing hype. In fact, bananas were the first to carry
Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health Read More »
Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of your life – mentally, emotionally, and physically. Perhaps you’ve had to deal with the skipped periods, or maybe facial hair and weight gain. All of it might make you feel as if you’re less feminine or that your body is
Top 7 Herbs and Supplements to Manage PCOS Naturally Read More »
Changing body composition throughout your life isn’t unusual. For example, both men and women lose muscle mass and gain fat as we age. This loss of muscle tissue and strength that occurs with age is known as sarcopenia. But did you know it’s also common for even young women to have low muscle mass? And
How Women’s Muscle Mass Can Impact Her Overall Health and Hormonal Balance Read More »
