Dr. BreAnna Guan

Gut Health and Hormone Imbalance

How Your Gut Health May Be at the Root of Your Hormone Imbalance

At some point in your life, you’ve probably lamented openly about your period woes – the gas, the bloating, the cramps, aches and pains, and more that come like clockwork. Not to mention the diarrhea. Yes, period diarrhea is a real and common phenomenon. Like many people, you may not have thought much of it. […]

How Your Gut Health May Be at the Root of Your Hormone Imbalance Read More »

xenoestrogens in products

How Xenoestrogens Affect Your Hormones and How You Can Fight Back

Many of us don’t think twice about the makeup we wear or the container we use to pack our lunch. We know organic products are supposed to be better, but are they really that different from conventional products? There are toxins – called xenoestrogens – lurking in the products you use every day. Even if

How Xenoestrogens Affect Your Hormones and How You Can Fight Back Read More »

Estrogen Dominance in Women

Estrogen Dominance: How to Spot It and What You Can Do to Find Balance

Headaches. Mood swings. Heavy or irregular periods. Bloating. All of these symptoms can indicate hormonal imbalance – but what if you’re too young to be entering your menopausal transition? The truth is, you don’t have to be pre-menopausal to have a hormone imbalance. Each of these symptoms is often associated with an imbalance called estrogen

Estrogen Dominance: How to Spot It and What You Can Do to Find Balance Read More »

Menopause Transition

How to Get Through the Phases of Menopause With Ease

For many women, menopause is one of the most challenging times in their lives. You may feel like you’ve become irrelevant to society, simply because you’ve reached the end of your reproductive years. You may even mourn a loss of “femininity.” These feelings often stem simply from the unknown. There are so many unanswered questions,

How to Get Through the Phases of Menopause With Ease Read More »

Causes of hormone imbalance

Could a Hormone Imbalance Be at the Root of Your Frustrating Symptoms?

Weight gain, irritability, bloating, fatigue, skin problems – they’re all just a normal part of being a woman. But are they really? Do you really have to accept them as your new “normal”? The truth is that these frustrating symptoms are common, but that doesn’t mean they’re normal. What many women don’t know is that

Could a Hormone Imbalance Be at the Root of Your Frustrating Symptoms? Read More »

Hormone Replacement Therapy Through Menopause

How Hormone Replacement Therapy Can Help You Through Menopause

What is Menopause? Menopause is a period of time in a woman’s life that marks the end of her reproductive years. It’s diagnosed after you’ve gone 12 consecutive months without menstruating and typically occurs between your late 40s and early 50s. In the United States, the average age of menopause is 51 years old.1 During

How Hormone Replacement Therapy Can Help You Through Menopause Read More »

Intermittent Fasting

Intermittent Fasting for Women: What You Should Consider Before You Fast

Intermittent fasting is having a moment in the spotlight. Many people, including famous celebrities, swear by intermittent fasting, saying it helps them manage their weight and increase their energy. But is intermittent fasting all that its fans say it is? Can it really prevent disease and provide anti-aging benefits? What are its benefits and potential

Intermittent Fasting for Women: What You Should Consider Before You Fast Read More »

How to Improve Your Health and Metabolism With Metabolic Flexibility

If there’s one topic that seems to confuse and frustrate women across the lifespan, it would have to be metabolism. How can you speed up our metabolism? Why does your friend’s weight never budge, no matter what she eats, while you gain 5 pounds overnight? And how might your metabolism be affecting your overall health

How to Improve Your Health and Metabolism With Metabolic Flexibility Read More »

Making lifestyle changes a reality​

Are you staying up late, overeating, avoiding exercise, bingeing on social media? Are you staying up late, overeating, avoiding exercise, bingeing on social media? Do you long to make lifestyle changes a reality?
How can change happen when these habits seem so hard to break? As a health consultant and licensed naturopathic doctor, I ask myself these questions all the time.Furthermore, what is the thing to get us past ourselves and make the changes we know we need to make?

Making lifestyle changes a reality​ Read More »

Scroll to Top
Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

Download Cycle Guide Magazine