Dr. BreAnna Guan

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Preconception Checklist: A Month-by-Month Guide to Preparing for Pregnancy

Leave a Comment / Dr. BreAnna Guan, Pregnancy / By

The journey to motherhood is an extraordinary time in your life, filled with excitement and anticipation. But if you’re feeling overwhelmed with countless questions and uncertainties, rest assured—you’re not alone. You might wonder: ‘What should I eat while trying to have a baby?’ ‘When should I consult a doctor before pregnancy?’ or, ‘How do I […]

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Your Ultimate Guide: 7 Herbal Teas for Healthy Skin Plus Their Benefits

Leave a Comment / Dr. BreAnna Guan, Skin / By

There’s something magical about fall that invites us to slow down, and cozy up with a good book, a soft blanket, and a steaming cup of hot herbal tea. As the leaves begin to transform and the air turns crisp, it’s a reminder that much like nature, skin also has its own cycles. What if

Your Ultimate Guide: 7 Herbal Teas for Healthy Skin Plus Their Benefits Read More »

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Top 5 Facts About Food Cravings and How They’re Related to Hormones and Gut Health

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It’s 10 PM, and you’re relaxing on your couch, watching a movie when it hits you. An intense desire for something sweet, like ice cream. You try to ignore it. After all, you’ve been doing so well with your diet. But it keeps nagging you, making you feel as if you need something sweet to

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4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin

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You’ve probably been there… There’s a big event coming up—a milestone birthday, your best friend’s wedding, or a much-anticipated first date. But just as you’re ready to face the day with confidence, acne makes an untimely entrance. Sound familiar? You’re not alone. For countless women struggling with acne, the quest for clear skin is not

4 Trusted Herbs for Acne-A Natural Approach for Healthy Skin Read More »

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Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones

Leave a Comment / Dr. BreAnna Guan, Recipes / By

Summer – the season when longer days invite us to spend more time outside, creating memories with friends and family and relishing in the beauty of nature. It’s a time when we fully embrace life and all its offerings. As a woman, naturopathic doctor, and guide, I’m excited to share with you how Summer’s medicinal

Summertime Wellness Recipes – 3 Garden Herbs to Naturally Support Your Health & Hormones Read More »

hormonal-causes-fatigue

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now

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Are you getting 7 to 9 hours of sleep every night but still feeling fatigued throughout the day? You know it’s not normal. But your doctor says you’re healthy. Maybe you’ve been told it’s all in your head. But there’s another, lesser-known cause you should consider — your hormones. So, what are the hormonal causes

6 Hormonal Causes of Fatigue You Might Be Experiencing Right Now Read More »

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The Cardiovascular Effects of PCOS and How to Protect Your Heart

Leave a Comment / Dr. BreAnna Guan, PCOS / By

If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re likely familiar with its symptoms, such as infertility, weight gain, type 2 diabetes, and even depression. But PCOS can increase your risk of one major condition that’s too often overlooked — cardiovascular disease (CVD). In this article, we’ll look at

The Cardiovascular Effects of PCOS and How to Protect Your Heart Read More »

best superfoods for women’s health

Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health

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For those seeking to improve their health through nutrition, the term “superfoods” is appealing. Just imagine — foods that can help you lose that stubborn belly fat, balance your hormones, or even resolve symptoms of an illness. But “superfoods” come and go, largely depending on marketing hype. In fact, bananas were the first to carry

Nutrition Superstars: Top 7 Nutrient-Packed Foods to Fuel Your Health Read More »

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Top 7 Herbs and Supplements to Manage PCOS Naturally

Leave a Comment / Dr. BreAnna Guan, PCOS / By

Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of your life – mentally, emotionally, and physically. Perhaps you’ve had to deal with the skipped periods, or maybe facial hair and weight gain. All of it might make you feel as if you’re less feminine or that your body is

Top 7 Herbs and Supplements to Manage PCOS Naturally Read More »

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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