Dr. BreAnna Guan's Blog
Flaxseeds a Powerful Food for PCOS and Hormonal Balance
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize ...
Holistic Approach to Polycystic Ovarian Syndrome
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your ...
Hormonal Health, Fertility and Vitamin D
Vitamin D plays a key role in fertility, vitamin D receptors are found in the ovaries, uterus, placenta, and testis 1. Vitamin D and ...
Ten healthy stress hacks
We can think of our capacity to handle stress as we think of water in a bucket. When there is too much stress the ...
How to naturally boost progesterone levels?
Progesterone is the hormone we all know and love. Progesterone is a sex hormone that is produced primarily in the ovaries. It helps thicken ...
20 Tips for Sleep and Women’s health
Sleep disturbances plain are bad for your health and quality of life. Poor quality sleep and insomnia are both causes and are associated with ...