Dr. BreAnna Guan's Blog
Herbal Recipes: Red Clover Jelly
Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains ...
How often should you have sex to get pregnant?
How often should you have sex to get pregnant?
When you are trying to get pregnant, there are many questions about the fertile window, ...
Pregnancy, Motherhood and Stress~ Nourishing A Season of Motherhood
Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. ...
A natural approach to heavy periods (menorrhagia)?
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United ...
Flaxseeds a Powerful Food for PCOS and Hormonal Balance
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize ...
Holistic Approach to Polycystic Ovarian Syndrome
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your ...