We can think of our capacity to handle stress as we think of water in a bucket. When there is too much stress the bucket starts to overflow. That’s when we get unfavorable reactions or behaviors; we can no longer contain the burden.
Here are ten healthy stress hacks to help lower the heat and soothe tension.
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Sleep disturbances plain are bad for your health and quality of life. Poor quality sleep and insomnia are both causes and are associated with heart disease, hypertension, glucose imbalances, anxiety, and depression. Get Dr. Guan’s 20 sleep tips and learn more about how sleep may be impacting your health.
For women sleep disturbances coincide with menopause, premenstrual disorders, pregnancy and post part depression.
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