Shedding a few strands of hair every day is normal. But when you start seeing more than just a few strands on your pillow or in the shower, it can be distressing to just about anyone. Common causes of hair loss in women include stress, poor nutrition, chemical treatments, genetic predispositions, and hormonal changes. But […]
PCOS and Hair Loss: How to Keep Your Hair Healthy and Strong Read More »
If you or a loved one has been diagnosed with polycystic ovarian syndrome (PCOS), you’re likely familiar with its symptoms, such as infertility, weight gain, type 2 diabetes, and even depression. But PCOS can increase your risk of one major condition that’s too often overlooked — cardiovascular disease (CVD). In this article, we’ll look at
The Cardiovascular Effects of PCOS and How to Protect Your Heart Read More »
Polycystic ovarian syndrome, or PCOS, isn’t just a reproductive disorder. It affects every part of your life – mentally, emotionally, and physically. Perhaps you’ve had to deal with the skipped periods, or maybe facial hair and weight gain. All of it might make you feel as if you’re less feminine or that your body is
Top 7 Herbs and Supplements to Manage PCOS Naturally Read More »
What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility in women. The prevalence is anywhere from 5-10% in women of reproductive age (1). The symptoms include irregular periods, hair loss, facial hair, acne, and infertility. Anywhere from 40-80% of people with PCOS are overweight, and insulin resistance is a
Blood Sugar and Insulin: Finding Balance for Fertility and PCOS Read More »
One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United States.
A natural approach to heavy periods (menorrhagia)? Read More »
Improving insulin sensitivity is vital for women with PCOS, and there is one plant I want you to meet that can help optimize androgen levels and restore menstruation!
Flaxseeds a Powerful Food for PCOS and Hormonal Balance Read More »
Understanding PCOS and getting a clear diagnosis is half the battle. Let’s dive into understanding just how PCOS can impact your hormones and your health. The triad of characteristics of PCOS includes anovulation, hyperandrogenism, and insulin resistance. I’m going to breakdown these characteristics for you below.
Holistic Approach to Polycystic Ovarian Syndrome Read More »
