Dr. BreAnna Guan

Could soy be a superfood for fertility and hormonal balance?

Our bodies aim is that our offspring would have the maximum potential for survival.  

Struggling with the most important meal of the day here are 7 awesome options to get your day off to a great start! Meal Option 1: sweet potato hash with greens and black beans (could be put in a gluten-free wrap) Meal Option 2: Quinoa with hemp seeds and frozen cherries, topped with milk alternative

A woman’s level of fertility or lack thereof is intimately tied to estrogen. Lets dive into estrogen’s function and roles in the menstrual cycle and reproduction and testing. Estrogens, yes first you should know there is more than one type of estrogen, in fact, there are three, Estradiol, estrone, and estriol. Estrogens are secreted from

Folate is the natural form of vitamin B9 found in leafy green vegetables. Folate can also come from vitamins (food based). Methyl-folate is folate with a methyl group attached to it; this is the active form of folate that your body uses/needs. Folic acid is not a real vitamin from nature; it’s actually a synthetic

Have you ever tried a new supplement, drug or diet only to find that it gave some benefit but not the lasting change you were seeking? I have seen countless individuals frustrated with all the options for botanicals, diets and programs that have amazing health claims, only to find minimal results and wasted dollars. We’ve all

When you are reflecting on your day, do you ever consider the impact of your health? Our health or lack-there-of plays a significant role in how we experience life. It can enhance our day and our service to others or it can detract from our ability to live and move freely in this world. Questions

Insulin-like growth factor 1, is a hormone that causes growth. This growth is positive thing in the growing bones and bodies of our small children. As we age and our growing slows, levels of IGF-1 naturally go down. This is a protective mechanism. Many research studies have documented the strong correlations between high levels of