Dr. BreAnna Guan

As we move away from the sun during these winter months, we no longer get enough UVB light to make Vitamin D. This lack of light increases our need for supplementation. Here’s a quick update on Vitamin D supplementation to get you up to speed. Vitamin D Levels One thing most people don’t know is

Making a change? Get the “whys” figured out first. The start of a new year or new plan lends optimism and hope for a fresh start and beginning. Long-term changes and resolutions often fail with the business of life and deeply ingrained patterns. This doesn’t mean we should stop striving towards our highest way of

Could soy be a superfood for fertility and hormonal balance?

Our bodies aim is that our offspring would have the maximum potential for survival.  

Struggling with the most important meal of the day here are 7 awesome options to get your day off to a great start! Meal Option 1: sweet potato hash with greens and black beans (could be put in a gluten-free wrap) Meal Option 2: Quinoa with hemp seeds and frozen cherries, topped with milk alternative

A woman’s level of fertility or lack thereof is intimately tied to estrogen. Lets dive into estrogen’s function and roles in the menstrual cycle and reproduction and testing. Estrogens, yes first you should know there is more than one type of estrogen, in fact, there are three, Estradiol, estrone, and estriol. Estrogens are secreted from

Folate is the natural form of vitamin B9 found in leafy green vegetables. Folate can also come from vitamins (food based). Methyl-folate is folate with a methyl group attached to it; this is the active form of folate that your body uses/needs. Folic acid is not a real vitamin from nature; it’s actually a synthetic