As we move away from the sun during these winter months, we no longer get enough UVB light to make Vitamin D. This lack of light increases our need for supplementation. Here’s a quick update on Vitamin D supplementation to get you up to speed. Vitamin D Levels One thing most people don’t know is […]
Supplementing With Vitamin D What To Know Read More »
Making a change? Get the “whys” figured out first. The start of a new year or new plan lends optimism and hope for a fresh start and beginning. Long-term changes and resolutions often fail with the business of life and deeply ingrained patterns. This doesn’t mean we should stop striving towards our highest way of
Achieving your goals Read More »
Could soy be a superfood for fertility and hormonal balance?
Soy, a super food? Read More »
Our bodies aim is that our offspring would have the maximum potential for survival.
Weight-related amenorrhoea Read More »
Struggling with the most important meal of the day here are 7 awesome options to get your day off to a great start! Meal Option 1: sweet potato hash with greens and black beans (could be put in a gluten-free wrap) Meal Option 2: Quinoa with hemp seeds and frozen cherries, topped with milk alternative
Because breakfast is for champions! Read More »
A woman’s level of fertility or lack thereof is intimately tied to estrogen. Lets dive into estrogen’s function and roles in the menstrual cycle and reproduction and testing. Estrogens, yes first you should know there is more than one type of estrogen, in fact, there are three, Estradiol, estrone, and estriol. Estrogens are secreted from
Why you need estrogen for fertility and the menstrual cycle. Read More »
Folate is the natural form of vitamin B9 found in leafy green vegetables. Folate can also come from vitamins (food based). Methyl-folate is folate with a methyl group attached to it; this is the active form of folate that your body uses/needs. Folic acid is not a real vitamin from nature; it’s actually a synthetic
Have you ever tried a new supplement, drug or diet only to find that it gave some benefit but not the lasting change you were seeking? I have seen countless individuals frustrated with all the options for botanicals, diets and programs that have amazing health claims, only to find minimal results and wasted dollars. We’ve all
When a new plan or a diet is just not enough Read More »
