Dr. BreAnna Guan's Blog

Blood sugar and Insulin resistance, hormone balance
Dr. BreAnna Guan

Blood Sugar and Insulin: Finding Balance for Fertility and PCOS

What is PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that can cause infertility ...
Dr. BreAnna Guan

How to Support Thyroid Health?

When the thyroid gland functions properly and produces the right amount of thyroid hormones, it is called euthyroid. However, more than 12 percent of ...

Red Clover
Dr. BreAnna Guan

Herbal Recipes: Red Clover Jelly

Red clover herbal jelly Red clover is a phytonutrient that helps decrease the conversion of testosterone to estrogen (also known as aromatization). It contains ...

Healthy Sex Life
Fertility

How often should you have sex to get pregnant?

How often should you have sex to get pregnant?

When you are trying to get pregnant, there are many questions about the fertile window, ...

Mom and daughter hugging and laughing
Dr. BreAnna Guan

Pregnancy, Motherhood and Stress~ Nourishing A Season of Motherhood

Today more women face the challenges and stress from working in the home and having a career and various added stress from the pandemic. ...

Estrogen Dominance

A natural approach to heavy periods (menorrhagia)?

One of the most common concerns women have is heavy bleeding (also called menorrhagia). It affects nearly 1 in 5 women in the United ...

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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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