Dr. BreAnna Guan's Blog

a mother teaching her young daughter how to heal from PMS and period pain

Dr. BreAnna Guan

How to Heal From PMS and Period Pain for Good With a Holistic Approach

If you’re like most women, your period isn’t something you look forward to. After all, ...

October 21, 2025

A person eating a piece of bread with cucumbers for best foods to boost ovulation

Dr. BreAnna Guan

11 Foods That Boost Ovulation and Improve Hormone Health Naturally

Infertility is a complex condition with many possible causes, but research shows that nutrition plays ...

March 10, 2025

A women smiling in an open field for herbs for perimenopause

Dr. BreAnna Guan

Top Herbs to Help You Cope Through Perimenopause Symptoms Before Trying HRT

Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling ...

January 17, 2025

Woman relaxed with water in the background.

Dr. BreAnna Guan

What is KaraCalm™?

I am pleased to present the findings of our recent clinical study on KaraCalm™, a ...

December 9, 2024

A pregnant woman lying on a couch cradling her baby belly for weight and fertility

Dr. BreAnna Guan

7 Ways Weight Loss Can Affect Your Fertility

Fertility challenges can be a deeply personal struggle for any woman trying to conceive. But ...

November 22, 2024

A female holding a pack of birth control pills in her hand for the benefits of going off birth control

Dr. BreAnna Guan

Could You Benefit from Going Off Birth Control Pills? 10 Things to Consider

Tell someone that you’re on “the pill,” and the chances are they won’t bat an ...

October 22, 2024