Dr. BreAnna Guan's Blog

a stethascope on a female abdomen for gut health for hormonal balance
Dr. BreAnna Guan

The Ultimate Guide to Gut Health for Hormonal Balance

In recent years, there has been a huge surge of interest in gut health. We ...
a mother teaching her young daughter how to heal from PMS and period pain
Dr. BreAnna Guan

How to Heal From PMS and Period Pain for Good With a Holistic Approach

If you’re like most women, your period isn’t something you look forward to. After all, ...
A person eating a piece of bread with cucumbers for best foods to boost ovulation
Dr. BreAnna Guan

11 Foods That Boost Ovulation and Improve Hormone Health Naturally

Infertility is a complex condition with many possible causes, but research shows that nutrition plays ...
A women smiling in an open field for herbs for perimenopause
Dr. BreAnna Guan

Top Herbs to Help You Cope Through Perimenopause Symptoms Before Trying HRT

Perimenopause is a time of significant physiological and psychological changes for women. Many describe feeling ...
Woman relaxed with water in the background.
Dr. BreAnna Guan

What is KaraCalmâ„¢?

I am pleased to present the findings of our recent clinical study on KaraCalmâ„¢, a ...
A pregnant woman lying on a couch cradling her baby belly for weight and fertility
Dr. BreAnna Guan

7 Ways Weight Loss Can Affect Your Fertility

Fertility challenges can be a deeply personal struggle for any woman trying to conceive. But ...
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Free Cycle Guide Magazine

Know Your Cycle

This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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