Dr. Breanna Guan in the News
I Had Mushroom Coffee Every Day for a Week—Here’s What Happened
One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her mood, attention and energy—and noticed some staggering results.
How She Got Her Period Back Six Years After Getting Off the PillÂ
Listen on Apple Podcasts and The Wholesome Fertility Podcast.
The 12 Healthiest Fruits To Eat, According to the Pros
So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness.
Can You Get Vitamin D Through a Window? Doctors Explain
There are health benefits to soaking in vitamin D through sunlight…but do you even have to step outside?
11 Natural Cough Suppressants You Might Already Have at Home
Whether it’s a dry cough, a burning cough, or whatever’s got you down, licensed healthcare clinicians helped us round up the natural cough suppressants that are probably already hiding in your cupboard to help.
The Actual Reasons Lamps Are Better for Your Health Than Overhead Lights, Says an MD
Overhead lights can make spaces feel cold and industrial—but a former Cleveland Clinic doctor says they can also lead to health problems, with specific effects on the brain.
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