Dr. Breanna Guan in the News

Listen on Apple Podcasts and The Wholesome Fertility Podcast.

So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness.

There are health benefits to soaking in vitamin D through sunlight…but do you even have to step outside?

Whether it’s a dry cough, a burning cough, or whatever’s got you down, licensed healthcare clinicians helped us round up the natural cough suppressants that are probably already hiding in your cupboard to help.

Overhead lights can make spaces feel cold and industrial—but a former Cleveland Clinic doctor says they can also lead to health problems, with specific effects on the brain.

The more you invest in your health, the more care you give your heart. Everything we do—from exercise to the foods we eat and our stress levels—contributes to our overall heart health.