The Actual Reasons Lamps Are Better for Your Health Than Overhead Lights, Says an MD

Featured In The Healthy

Overhead lights can make spaces feel cold and industrial—but a former Cleveland Clinic doctor says they can also lead to health problems, with specific effects on the brain.

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This guide will take you on a journey to understand your menstrual cycle and hormones, giving you the tips you need to connect with your monthly rhythms.

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