Dr. Breanna Guan in the News

Lion’s mane (Hericium erinaceus) has been specifically buzzy in the wellness world; it’s a fuzzy, white mushroom that fans claim can do everything from putting you in a better mood to fighting off the common cold.

Ever wonder “Why do I feel nauseous” but can’t pinpoint the trigger? It’s understandable: Queasiness doesn’t always have a clear cause-and-effect relationship. 

Anxiety is a word we all know — and a feeling most of us experience at some point in our lives. […] and one of these natural remedies might just help soothe your stress.

No matter where you fall on the stress scale, chances are that you’ve explored ways to lighten your mental load, and you’ve probably seen the word “Ashwagandha” […] you also may have some questions about this unfamiliar potential stress cure.

Research shows that manuka honey contains distinct antioxidant, anti-inflammatory and antibacterial properties, meaning it may even help prevent bacteria from growing and spreading when used topically.

We’ve all heard the expression “you catch more flies with honey” — but if you opt for manuka honey, you’re likely to also catch a slew of health benefits.