Healthy Pregnancy
Optimal Health for Conception

Healthy Preconception Plan

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Preparing for pregnancy

You are ready to start or grow your family, congratulations! This season is one of the most amazing times in your life. The Healthy Preconception program is designed to help you prepare for your body, mind and spirit for the journey to conception, pregnancy and motherhood. 

You’re here because you know you have the potential to provide the best start for your baby by optimizing your health before conception. The parent’s microbiome, genetics, food, habits and way of living not only impact their own child but many future generations.

Our efforts will go one step further to ensure you are ready for rearing kids and support your optimal recovery postpartum, all leading to the start of a healthy family and healthy baby.


We’ll investigate root causes and obstacles to health, uncover imbalances and then support you to take the steps needed to nourish, restore and revitalize so your family can start from a place of thriving. 

You’ll receive a personalized care plan taking into consideration everything from your genetics, hormone metabolism, to your gut health and more.

What's included

The Preconception Care Plan includes six months of support and care to help optimize your health and lifestyle in preparation for pregnancy. Including two monthly visits during the six month for a total of twelve appointments as needed. Both partners are encouraged to participate in this program as fitting.

Email support throughout the program

Comprehensive testing package- including functional hormone testing (Dutch hormone testing and Day 3 blood work), extensive blood work (His and Hers), and either a digestive health test or in-depth nutritional analysis .

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Feed Your Hormone Health!

I’m sharing with you my FREE Hormone-Bowl Recipe with Pomegranates and Lemon-Tumeric Dressing, which is chock full of vitamins and antioxidants providing you with the fuel your body needs to perform optimally and feel great.
Hormone Recipe Bowl
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FREE Fertility-Bowl Recipe

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