Dr. Breanna Guan in the News

There are health benefits to soaking in vitamin D through sunlight…but do you even have to step outside?

Whether it’s a dry cough, a burning cough, or whatever’s got you down, licensed healthcare clinicians helped us round up the natural cough suppressants that are probably already hiding in your cupboard to help.

Overhead lights can make spaces feel cold and industrial—but a former Cleveland Clinic doctor says they can also lead to health problems, with specific effects on the brain.

The more you invest in your health, the more care you give your heart. Everything we do—from exercise to the foods we eat and our stress levels—contributes to our overall heart health.

You’ve eaten your body weight in Christmas cookies, enjoyed all the holiday cheer, and now it’s time to buckle down and start the New Year off on the right foot.