Dr. Breanna Guan in the News

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One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her mood, attention and energy—and noticed some staggering results.

Listen on Apple Podcasts and The Wholesome Fertility Podcast.

So many varieties of fruit offer a range of all-natural vitamins, minerals, fiber, and antioxidants, so you can benefit from fruit’s nutritional content and its deliciousness.

There are health benefits to soaking in vitamin D through sunlight…but do you even have to step outside?

Whether it’s a dry cough, a burning cough, or whatever’s got you down, licensed healthcare clinicians helped us round up the natural cough suppressants that are probably already hiding in your cupboard to help.